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You’ve probably spotted bottles of vitamin water lining the shelves of your local grocery store. They promise hydration and a boost of essential

Ever found yourself sweating it out, either on the field or during a grueling gym session, and wondered what could help replenish your

When chugging down sports drinks after a long workout or sipping coconut water to stay hydrated, you might not think twice about the

When you’re pushing through a tough workout or trying to recover after a grueling match, reaching for a sports drink can often seem

Ever laced up your running shoes, taken on a challenging 5K or 10K, then wondered how to replenish those lost electrolytes? You’re not