There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps …
The training regimes of some athletes can make you truly appreciate the sacrifices that you have to go through in order to be the very best. Some work a …
A lot has been said about the power of the mind and how humans have not fully maximized its potentials. For years, scientists have tried to determine ways of …
“Why does my back crack when I breathe?” “Do I need to see chiropractors for this?” Have you ever thought about this as well? Did you think you’re alone? You might be …
A set is the number of times a repetition sequence is performed. With an additional number of sets, more blood is pumped into a muscle, stimulating growth and changes …
In today’s fitness industry, supplements have proven their worth in enhancing results time and time again. Plan Cult Dedication walked you through two different types of protein powder which …
Everyone loves to live longer and fight diseases so as to feel better. The good news is that there are many longevity supplements that are not only for building …
Facts about Epsom saltsEpsom salts are not technically a type of salt. Instead, they are a compound of sulfates and magnesium that comes from Surrey in England. Your body …
Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very healthful. The beneficial attributes of celery …