Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to …
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …
Is there a connection between the mind and body and what does it mean to our workouts? Doctors and healers have noticed the connection between our physical and mental …