Caffeine is a substance from the xanthine alkaloids. Its scientific name is trimethylxanthine and caffeine can be found in coffee beans, tea leaves, and other plants. Caffeine is a direct stimulator of the central nervous system. It is ...

Read More

A common misconception for many is that sleep is essentially stored away in something like a bank. During periods when the time is scarce, and the to-do list is long, it is thought that all that is required is ...

Read More