Pull-ups are an excellent exercise to include in your routine if you’re looking to build upper body strength. However, not everyone can perform a pull-up, and even those who can may want to switch things up. That’s where ...
Unexpected muscle cramps have long been the Achilles heel for athletes at every level. From Olympians to weak and warriors. If you have cramps cramping your system on the basketball court or on the tennis court, we may ...
Zercher squats offer a lot of advantages over many other exercises. They’re better than front squats for building quads and have the edge over shrugs for traps. These are more effective for abs than other abs workouts and ...
01/17/2020
Do you practice deadlifting barefoot or with socks or shoes? Practicing with barefoot is much more comfortable. By deadlifting barefoot, you can get results, such as: Make the exercise easy It helps to shift the weight Engages the ...
Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It should be performed daily in order to keep that pattern sharp and to show significant ...
Bench pressing without pain The thing about constantly lifting is that it’s not uncommon to develop anterior shoulder pain. Lifting really heavyweights can move the top of the humerus from its original position into the glenoid fossa. In ...
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