Pull-up variations: Pull up vs. Chin up Not all pull-ups are the same. There are surprisingly many variations of this basic exercise, all of them with a right to exist in a balanced training. Two variations whose distinction ...

When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. The t-bar row vs. bent over row are two exercises that target the muscle of the back and ...

Incorporating pull-ups into your fitness routine is a great way to better your fitness level.Pulls ups happen to be one of the most effective exercises that you can implement into your routine because they are extremely good at ...