Bench pressing without pain The thing about constantly lifting is that it’s not uncommon to develop anterior shoulder pain. Lifting really heavyweights can move the top of the humerus from its original position into the glenoid fossa. In ...

If you are looking to incorporate new workouts into your routine, you are likely considering adding the barbell bench press vs. dumbbell bench press. The truth is, there are benefits to both. Below, we will be going over ...