02/26/2020

Vitamin A is a vitamin that is fat-soluble and essential for maintaining neurological function, healthy vision, and healthy skin. Someone who suffers from a deficiency in vitamin A will usually end up with night blindness that could lead to thickening in ...

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02/26/2020

Vitamin D is one of several fat-soluble vitamins. It is unique from other vitamins since the body can make its vitamin D from sunlight exposure. Vitamin D has additional roles in the human body besides being a nutrient. ...

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02/26/2020

The fat-soluble vitamin, vitamin K, is essential to blood clotting. This vitamin activates a protein in the body that helps the blood to clot properly. In addition to this, vitamin K is necessary for bone development. Nature has ...

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02/26/2020

​If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great choice. Not only is this a fat-soluble vitamin that plays a major role in the ...

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02/25/2020

Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, DHA, and EPA. The ALA fat can be found ...

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02/24/2020

Yep. That’s right. I am eating gummy bears post-workout while cutting fats. In fact, my sister also eats gummy bears after workout, too. The gummy bears contain carbohydrates. The main reason to take carbohydrates post-workout is to refill ...

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