A lot of people have been talking about Conjugated Linoleic Acid (CLA) recently. They commonly ask questions about it, although having no idea what it does how it does it, where it comes from and how much should ...
03/27/2020
Rhodiola Rosea is an adaptogen and tonic of the muscle and nervous system. The properties of the Rhodiola are well known to people since ancient times. As a plant, it is mainly found in high mountain areas in ...
03/25/2020
Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests of South America. People have thought for a long time that the composition of Yerba Mate contains the caffeine-like substance "matein." Today it is ...
03/19/2020
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance running, cycling, swimming, aerobics and other sports are included ...
03/05/2020
Endurance sports exhaust the nervous system and muscle fibers in a different way, compared to the strength and explosive sports, and the body needs a different kind of supplements for endurance and stamina, which should provide these two basic features: ...
Swimming is one of the most interactive and refreshing activities that you can do. It is a workout that poses lots of benefits to people, from beauty to entertainment, and to wellness that you won’t have any reason ...
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