Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very healthful. The beneficial attributes of celery are amplified when it is transformed into juice, and ...
There are a lot of unhealthy products that represent processed foods sold in supermarkets and that have taken over our diets. However, margarine is arguably not only one of the worst but also one of the most bizarre ...
Is it possible that waking early offers real, appreciable benefits to those who do it? The answer appears to be in the affirmative. For me, getting up early is something I do of my own accord. I begin ...
There is an important connection between sleep and muscle recovery which is very often the neglected puzzle of our healthy lifestyle.Nutrition, goal setting, timing, supplements, exercise sequencing, rest days — these are the aspects of fitness that get ...
Vacations are supposed to be relaxing, but traveling can put a strain on your body, causing pain in the neck and the spine. Apparently, 80 percent of Americans suffer from a more or less severe form of back ...
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio or loading your workouts with burpees and other exercises. ...
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