We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will be mainly on CrossFit, but what’s written here is ...
11/17/2017
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to get to the question of how to build a ...
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your muscles. Yes, the loss of muscle mass because of ...
11/17/2017
Is there a connection between the mind and body and what does it mean to our workouts? Doctors and healers have noticed the connection between our physical and mental health thousands of years ago. By the 19th century, ...
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