01/19/2020

The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to work and achieve. But why a 100 rep challenge, ...

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01/17/2020

Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It should be performed daily in order to keep that pattern sharp and to show significant ...

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As children, a sandwich with jelly and peanut butter was a firm favorite, and you were probably never worried about what you were eating.Then you grew up, and you started to become more concerned about your overall health. ...

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01/06/2020

There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps in weight loss, the fact is it just makes ...

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06/22/2019

Bigger Faster Stronger is a company that was over 40 years ago in 1976 by three very dedicated coaches/teachers. These teachers had observed a lack of proper Physical Education and Athletics at the younger levels. They felt the ...

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03/19/2019

A lot of people smoke weed. Marijuana can be an addictive drug that makes users feel more relaxed and chill. It’s not very harmful. Even doctors sometimes prescribe pot for medical reasons. Whether it’s legal or illegal people ...

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