A set is the number of times a repetition sequence is performed. With an additional number of sets, more blood is pumped into a muscle, stimulating growth and changes in your body. It is important that if you ...
There are a lot of unhealthy products that represent processed foods sold in supermarkets and that have taken over our diets. However, margarine is arguably not only one of the worst but also one of the most bizarre ...
03/23/2018
Rice is among the popular foods in the world. Rice is grown in different parts of the globe. Do you prefer white or brown rice? Choosing white rice vs. brown rice is tricky for athletes and bodybuilders. The ...
03/16/2018
In order to discover which training program is the best for your body, we’re going to put Texas method vs. 5/3/1 workout programs and the differences will emerge to let us lead a conclusion and, of course, to leave the ...
01/26/2018
With so many different kinds of workout routines that you can choose from and implement, it can be difficult for a beginner to know which one to pick and where to start. Below, we will be discussing some ...
11/18/2017
Is a 15-minute body workout a day sufficient? The concept of the 1% body workouts became popular thanks to Arnold Schwarzenegger himself. The idea is that it takes only 15 minutes a day to maintain a good tone ...
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