04/06/2020

Flaxseed oil is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans - fibers that play a role in antioxidant protection ...

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The Omega 3 fatty acids have been very popular among athletes recently. The main reason for this is their role in regulating immunity. ​The regular intensive sports activities reflect negatively on our immunity and the insufficient intake of ...

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Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies that objectively demonstrate the positive qualities (such as fish oil increases IGF-1) of Omega-3 fatty ...

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02/25/2020

Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, DHA, and EPA. The ALA fat can be found ...

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