Flaxseed oil is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans - fibers that play a role in antioxidant protection ...
03/29/2020
The Omega 3 fatty acids have been very popular among athletes recently. The main reason for this is their role in regulating immunity. The regular intensive sports activities reflect negatively on our immunity and the insufficient intake of ...
02/27/2020
Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies that objectively demonstrate the positive qualities (such as fish oil increases IGF-1) of Omega-3 fatty ...
Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, DHA, and EPA. The ALA fat can be found ...
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