GABA is a biogenic amino acid that is synthesized in the brain. It represents a major inhibitory neurotransmitter with a large role in the central nervous system (CNS) and the metabolic processes involved in brain cells. ​GABA is ...

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04/05/2020

​Glycine is a nonessential amino acid. This means that glycine can be synthesized in the human body, as sources for that are the amino acids serine and threonine. ​Glycine is present in both animal and plant sources. Because ...

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03/30/2020

Melatonin (5-Methoxy-N-acetyltryptamine) is a hormone present in the organisms of all living beings (from algae to humans). It has been found melatonin plays a crucial role in our bodies. It controls the sleep-vitality rhythm and the related c changes ...

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03/18/2020

It is well known that sleep is vital for the human body. It helps us recover from our daily activities and helps us “recharge your batteries.” Sleep is a vital element for the maintaining of a good sports ...

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02/25/2020

Do you know that 1/3 of our lives are spent on sleep? That's right, 1/3! The largest sleep study conducted shows that sleep QUALITY is more important than QUANTITY. ​3 Reasons Why We Sleep Rapid eye movement sleep (REM) ...

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