Whenever you feel a sense of fulfillment or happiness, the nerve cells in your brain are pumping out a neurotransmitter called dopamine. This neurotransmitter is what urges us to concentrate and to get any given task done.In this ...

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As a man, you want to be “man enough” – at least as good or better than your father was, especially hormonally. Testosterone is the hormone behind male characteristics, and its levels were higher in men of the ...

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A not long time ago, my mental state was awful. My brain was drained from work, diet, workout plan, schedule, society, relationship, family, musts, and dos. Were these the first signs of a brain burnout? I realized that ...

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Regardless of whether you are training for a competition or working out to improve your health or lose weight, you will be able to benefit from taking pre, intra, and post-workout supplements. ​Many people do not take the ...

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A common misconception for many is that sleep is essentially stored away in something like a bank. During periods when the time is scarce, and the to-do list is long, it is thought that all that is required is ...

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Traditional Chinese Medicine herbs have been in use by most of the civilizations of the world, ever since the first foreign ship touched the shores of China.The efficacy of Chinese traditional herbs Medicine, coupled with their minimal side effects, ...

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