Bacopa monnieri is a powerful adaptogen and memory stimulator. Bacopa is a pond herb, known for centuries in traditional Indian medicine. Its other popular name is Brahmi. Bacopa is traditionally used for improving memory; it has a particularly ...

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​The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with other 6 amino acids, BCAAs are included in the ...

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​Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. ​Beta-alanine can aid lean mass gain. Carnosine appears to be an antioxidant and anti-aging compound. Beta-Alanine ...

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Berberine is known as a therapeutic agent in Ayurveda and Traditional Chinese medicine for counteracting inflammation and high blood sugar. ​Berberine considerably improves the increase of glucose in the skeletal muscles, as the effect is positive, no matter ...

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Beetroot juice is loaded with a powerful nitrate powerhouse that could be considered one of the best pre-workout supplements in existence. ​Nitrates are found to convert into some important bioactive compounds which can importantly aid the exercise session. ...

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Bitter orange (Citrus aurantium) is a plant. The peel, flower, leaf, fruit, and fruit juice are used to make medicine. Bitter orange oil is made from the peel. Bitter orange peel is also used to improve appetite, and ...

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