As a complex ZMA is an abbreviation, indicating the two main elements in it - Zinc and Magnesium Aspartate but the formula includes a wider range of items. ZMA consists of a specific chelated (organic) compounds of zinc ...

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As a man, you want to be “man enough” – at least as good or better than your father was, especially hormonally. Testosterone is the hormone behind male characteristics, and its levels were higher in men of the ...

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