“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used to describe the weight people have gained since lockdown orders came into effect, forcing people to work from home. If you’re one of the millions of people ...
Zinc is a very important trace mineral that plays a significant role in well over a hundred enzymatic reactions within the body. Luckily, there are quite a lot of foods rich in zinc. This mineral works to protect ...
There have been a number of studies showing that about 40% of Americans happen to be vitamin B-12 deficient. The majority of the population forget to consume rich in vitamin B-12 foods. Vitamin B-12, which is a water-soluble ...
When I'm out, whether running or participating in some outdoor activity, I often find myself feeling a little hungry. Even though I have eaten a meal in the not too distant past, a little extra protein could give ...
Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, DHA, and EPA. The ALA fat can be found ...
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