07/21/2018

There are many excellent benefits in drinking diluted raw Apple Cider Vinegar, and that's why it's been used historically for a variety of health issues.These 12 benefits of why it's beneficial to drink apple cider vinegar or ACV ...

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03/16/2018

So, what is a Paleo diet? Wait, have you ever heard about the Paleo diet? Maybe yes or maybe no. Most of us might be not really familiar with the term of the Paleo diet. It’s one of ...

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02/07/2018

February is a difficult time of year for people working on new fitness and diet routines. Many of us make resolutions on January 1st to lose weight, gain muscle, or otherwise just improve our fitness. However, these New ...

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11/25/2017

I am sure that some people out there work out and make healthy food choices but don’t lose weight. I know this because I mostly hear it from some of my clients especially new ones. Most of these ...

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Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to get to the question of how to build a ...

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11/17/2017

There are countless articles on the Internet about what to eat and what not to eat; which diet is healthy and which is not; which foods are good for the body and which – harmful. Every specialist will ...

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