I am sure that some people out there work out and make healthy food choices but don’t lose weight. I know this because I mostly hear it from some of my clients especially new ones. Most of these ...
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio or loading your workouts with burpees and other exercises. ...
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will be mainly on CrossFit, but what’s written here is ...
11/17/2017
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to get to the question of how to build a ...
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your muscles. Yes, the loss of muscle mass because of ...
11/17/2017
There are countless articles on the Internet about what to eat and what not to eat; which diet is healthy and which is not; which foods are good for the body and which – harmful. Every specialist will ...
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