• 27/02/2020
  • Equipment

Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated the world powerlifting scene for many years with athletes such as Poland’s

Read More
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps
  • 27/02/2020
  • Supplements, Caffeine, Pre-Workout

When to Take Caffeine Pills Before a Workout

A common misconception for many is that sleep is essentially stored away in something like a bank. During periods when the time is scarce,

Read More
When to Take Caffeine Pills Before a Workout
  • 27/02/2020
  • Supplements, Adaptogens, Cordyceps

Cordyceps Mushroom: Powerful Adaptogen for Athletes to Take

Traditional Chinese Medicine herbs have been in use by most of the civilizations of the world, ever since the first foreign ship touched the

Read More
Cordyceps Mushroom: Powerful Adaptogen for Athletes to Take
  • 27/02/2020
  • Supplements, Fish Oil, Omega-3

What Is IGH-1 and How Fish Oil Increases IGF-1

Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies

Read More
What Is IGH-1 and How Fish Oil Increases IGF-1
  • 26/02/2020
  • Supplements, Garlic, Health

These 3 Reasons Reveal the True Health Benefits of Garlic

Closely related to the onion, shallot, and leek, garlic is also often considered a staple in our diets and our cupboards. Nowadays, garlic

Read More
These 3 Reasons Reveal the True Health Benefits of Garlic
  • 26/02/2020
  • Supplements, Vitamin E, Vitamins

What Is the Main Function of Vitamin E

Vitamins play an essential role in the body both in adults and in children, and as a result, it is vital that we

Read More
What Is the Main Function of Vitamin E
  • 26/02/2020
  • Food, Antioxidants, Vitamins

Antioxidant Foods: List of the Top 10 Antioxidant Foods and Herbs

Antioxidants are special substances that can help prevent cell damage, especially when the damage is caused by oxidation. In some cases, antioxidants may

Read More
Antioxidant Foods: List of the Top 10 Antioxidant Foods and Herbs
  • 26/02/2020
  • Exercises, Health

How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes at every level. From Olympians to weak and warriors. ​If you have

Read More
How to Prevent Muscle Cramps
  • 26/02/2020
  • Food, Vitamin C, Vitamins

Vitamin C Foods: List of the Top 10 Foods High in Vitamin C

​Vitamin C is an antioxidant that is used by the body to maintain healthy connective tissue. Scurvy, which occurs when enough vitamin C is not

Read More
Vitamin C Foods: List of the Top 10 Foods High in Vitamin C