• 26/02/2020
  • Food, Vitamin A, Vitamins

Vitamin A Foods: List of the Top 10 Foods High in Vitamin A

Vitamin A is a vitamin that is fat-soluble and essential for maintaining neurological function, healthy vision, and healthy skin. Someone who suffers from a deficiency in

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Vitamin A Foods: List of the Top 10 Foods High in Vitamin A
  • 26/02/2020
  • Food, Vitamin D, Vitamins

Vitamin D Foods: List of the Top 10 Foods High in Vitamin D

Vitamin D is one of several fat-soluble vitamins. It is unique from other vitamins since the body can make its vitamin D from

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Vitamin D Foods: List of the Top 10 Foods High in Vitamin D
  • 26/02/2020
  • Food, Vitamin K, Vitamins

Vitamin K Foods: List of the Top 10 Foods High in Vitamin E

The fat-soluble vitamin, vitamin K, is essential to blood clotting. This vitamin activates a protein in the body that helps the blood to

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Vitamin K Foods: List of the Top 10 Foods High in Vitamin E
  • 26/02/2020
  • Food, Vitamin E, Vitamins

The Best Vitamin E Foods to Eat for Glamorous Hair and Skin

​If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great

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The Best Vitamin E Foods to Eat for Glamorous Hair and Skin
  • 25/02/2020
  • Endurance, Training

15 Benefits of Swimming: Muscle Building and Weight Loss

Swimming is one of the most interactive and refreshing activities that you can do. It is a workout that poses lots of benefits

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15 Benefits of Swimming: Muscle Building and Weight Loss
  • 25/02/2020
  • Skin, Health

5 Reasons That Cause Acne on Forehead, Shoulders, Back, Neck, Chest

Struggling with acne isn’t fun. Acne – a chronic, inflammatory skin condition – causes unsightly spots and pimples to form on the skin’s

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5 Reasons That Cause Acne on Forehead, Shoulders, Back, Neck, Chest
  • 25/02/2020
  • Supplements, Nootropics

3 Ways to Improve Brain Function Naturally

As humans, we have been through a lot of changes over time. According to Charles Darwin, we evolved from primates because it is

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3 Ways to Improve Brain Function Naturally
  • 25/02/2020
  • Food, Nutrition, Omega-3

Best Omega-3 Foods and Omega-3 Benefits

Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different

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Best Omega-3 Foods and Omega-3 Benefits
  • 25/02/2020
  • Supplements, Sleep

Learn How to Wake-up Early: Personal Experiment

Do you know that 1/3 of our lives are spent on sleep? That's right, 1/3! The largest sleep study conducted shows that sleep QUALITY

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Learn How to Wake-up Early: Personal Experiment