• 24/02/2020
  • Supplements, Health

6 Winter Supplements to Prepare Your Body for the Cold

First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing, and reviewing the winter supplements

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6 Winter Supplements to Prepare Your Body for the Cold
  • 24/02/2020
  • Supplements, Modafinil, Nootropics

How Long Does Modafinil Last and How Does Modafinil Work

With the popularity of Modafinil on the rise, it is vital to understand what it is and how it works. This article will

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How Long Does Modafinil Last and How Does Modafinil Work
  • 24/02/2020
  • Supplements, Detox, Herbs

6 Reasons Why You May Need to Detox

Millions of people across the globe suffer from annoying minor symptoms such as brain fog, aching muscles or joints, headaches, allergies, fatigue, or

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6 Reasons Why You May Need to Detox
  • 24/02/2020
  • Supplements, Health

How to Pick the Right Supplements Based on Your Lifestyle

It almost seems like every day they’re coming up with a new supplement, and let’s be honest; it’s all getting very confusing. They’re

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How to Pick the Right Supplements Based on Your Lifestyle
  • 24/02/2020
  • Supplements, Health

Supplements and Safety: How to Determine If Your Supplements are Safe

Remember the Flinstone vitamin commercials from childhood? They promised to help you grow up healthy and strong (and they were yummy to boot).

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Supplements and Safety: How to Determine If Your Supplements are Safe
  • 24/02/2020
  • Food, Nutrition, Post-Workout

Eating Gummy Bears Post-Workout for Better Recovery

Yep. That’s right. I am eating gummy bears post-workout while cutting fats. In fact, my sister also eats gummy bears after workout, too.

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Eating Gummy Bears Post-Workout for Better Recovery
  • 19/01/2020
  • Training, Power, Weight Loss

100 Rep Challenge: Your Path to a Badass Body Physics

The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the

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100 Rep Challenge: Your Path to a Badass Body Physics
  • 18/01/2020
  • Legs, Back, Exercises

The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises. They’re better than front squats for building quads and have the edge

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The Zercher Squat: Complete Guide to Building Killer Legs and Big Back
  • 17/01/2020
  • Legs, Exercises, Supplements

Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing with barefoot is much more comfortable. By deadlifting barefoot, you can get

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Deadlifting Barefoot: Here’s Why