• 17/01/2020
  • Training, Legs, Strength

Tip: Deadlift Every Day to Get Stronger

Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It

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Tip: Deadlift Every Day to Get Stronger
  • 17/01/2020
  • Training, Weight Loss

10 000 Swings Kettlebell Workout: The Complete Program

If you have found that your training has started to stagnate, then you should consider the 10 000 Swings Kettlebell Workout. This workout

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10 000 Swings Kettlebell Workout: The Complete Program
  • 15/01/2020
  • Chest, Exercises

Tip: Building Pecs with the Hex Press

Bench pressing without pain The thing about constantly lifting is that it’s not uncommon to develop anterior shoulder pain. Lifting really heavyweights can

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Tip: Building Pecs with the Hex Press
  • 15/01/2020
  • Back, Exercises

Tip: Do Rack Pull-Ups for Bigger Lats

Rack pull-ups are one of the best exercises you can do if you want to isolate your lats more. Traditional pull-ups and rack

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Tip: Do Rack Pull-Ups for Bigger Lats
  • 07/01/2020
  • Equipment

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment that you can use to challenge your strength and grit at the

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Elbow Wraps for Bench Press
  • 07/01/2020
  • Equipment

Best Training Shoes for Sprinters

If you have the need for great speed while you sprint across that track, the right shoes can make a huge impact on

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Best Training Shoes for Sprinters
  • 07/01/2020
  • Equipment

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other. Both the pieces of footwear are important pieces of gear in their

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Boxing Shoes vs Wrestling Shoes – What is the Difference between them?
  • 07/01/2020
  • Supplements

How Long Do Flax Seeds Last?

Do flax seeds ever go bad? How long do flax seeds last? Is the shelf life of flax seeds something that has a

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How Long Do Flax Seeds Last?
  • 07/01/2020
  • Supplements

Kre Alkalyn vs Creatine Monohydrate: Which Creatine Form Is Best?

When it comes to supplements for increasing your power, strength and peak performance, there is nothing better than creatine. Of course not all

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Kre Alkalyn vs Creatine Monohydrate: Which Creatine Form Is Best?