• 06/01/2020
  • Supplements

Healthier Choices: Water and Electrolyte Hydration Drink

Water is considered as the most important beverage known to man. It is the origin of all the other beverages that we enjoy

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Healthier Choices: Water and Electrolyte Hydration Drink
  • 06/01/2020
  • Nutrition, Health, Weight Loss

We Share Top 8 Health Benefits Of Peanut Butter! Yummy!

As children, a sandwich with jelly and peanut butter was a firm favorite, and you were probably never worried about what you were

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We Share Top 8 Health Benefits Of Peanut Butter! Yummy!
  • 06/01/2020
  • Training, Cardio, HIIT

Does Cardio Make You Fat?

There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight.

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Does Cardio Make You Fat?
  • 06/01/2020
  • Back, Exercises

Close Grip Lat Pulldown vs. Wide Grip Exercises: Which One to Choose

If you are into bodybuilding, or simply staying in shape, it is likely that you have done lat pulldown before, and the close

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Close Grip Lat Pulldown vs. Wide Grip Exercises: Which One to Choose
  • 05/01/2020
  • Training, Weight Loss

Training Regimes – The Good, the Fab, and the Ugly

The training regimes of some athletes can make you truly appreciate the sacrifices that you have to go through in order to be

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Training Regimes – The Good, the Fab, and the Ugly
  • 02/01/2020
  • Back, Exercises, Shoulders

Clean and Jerk vs. Clean and Press – Differences and Benefits

Do you know the difference between a jerk and a press? One is a weightlifting movement or technique driven by your legs, while

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Clean and Jerk vs. Clean and Press – Differences and Benefits
  • 20/12/2019
  • Legs, Exercises

High Bar vs. Low Bar Squat for Bodybuilding

Introduction to high bar vs. low bar squat bodybuilding In a bid to take charge of our health and overall standard of living,

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High Bar vs. Low Bar Squat for Bodybuilding
  • 07/12/2019
  • Equipment

Reverse Hyper Machine for Sale: How to Choose The Best RHM

When it comes to exercises for the back, reverse hyperextension is something that people tend to debate over quite a bit. It can

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Reverse Hyper Machine for Sale: How to Choose The Best RHM
  • 25/11/2019
  • Nutrition, Weight Loss

How Much Protein per Meal Should I Take for Optimal Digestion?

The mechanism of our body organs plays a vital role in ensuring that the absorption of diet taken is broken down into the

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How Much Protein per Meal Should I Take for Optimal Digestion?