• 16/03/2018
  • Training, Muscle Building

Texas Method vs. 5/3/1: Workout Programs Comparison

In order to discover which training program is the best for your body, we’re going to put Texas method vs. 5/3/1 workout programs and the

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Texas Method vs. 5/3/1: Workout Programs Comparison
  • 16/03/2018
  • Health, Goals

Sleep and Muscle Recovery: Neglected Piece of the Training Puzzle

There is an important connection between sleep and muscle recovery which is very often the neglected puzzle of our healthy lifestyle.Nutrition, goal setting,

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Sleep and Muscle Recovery: Neglected Piece of the Training Puzzle
  • 22/02/2018
  • Back, Exercises

T-Bar Row vs. Bent Over Row: Which Exercise Is Better

When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. The t-bar row

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T-Bar Row vs. Bent Over Row: Which Exercise Is Better
  • 09/02/2018
  • Chest, Exercises

Benefits Of Barbell Bench Press vs. Dumbbell Bench Press

If you are looking to incorporate new workouts into your routine, you are likely considering adding the barbell bench press vs. dumbbell bench

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Benefits Of Barbell Bench Press vs. Dumbbell Bench Press
  • 09/02/2018
  • Back, Exercises

Difference Between Wide Grip vs. Close Grip Pull-Ups

Incorporating pull-ups into your fitness routine is a great way to better your fitness level.Pulls ups happen to be one of the most

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Difference Between Wide Grip vs. Close Grip Pull-Ups
  • 07/02/2018
  • Nutrition, Weight Loss

3 Ways To Stick To Your Diet

February is a difficult time of year for people working on new fitness and diet routines. Many of us make resolutions on January

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3 Ways To Stick To Your Diet
  • 02/02/2018
  • Shoulders, Exercises

Differences Between Military Push-ups vs. Standard Push-ups

When it’s time to focus on physical fitness and get back into shape, push-ups often come to mind. They are also a form

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Differences Between Military Push-ups vs. Standard Push-ups
  • 26/01/2018
  • Training, Muscle Building

Full Body Workout Vs Split For Mass

With so many different kinds of workout routines that you can choose from and implement, it can be difficult for a beginner to

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Full Body Workout Vs Split For Mass
  • 24/01/2018
  • Training, Weight Loss

Full Body Workout vs. Split For Weight Loss

When it comes to losing weight, there are many different things you need to do. You will need to change your lifestyle, how

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Full Body Workout vs. Split For Weight Loss