Last Updated on June 26, 2024 by Kaira
Sore muscles are a widespread fact of life that is bound to happen to almost every individual for various underlying reasons like working out, stress, or simply sleeping in the wrong posture. But there is no reason to tolerate such pain for the whole day.
Many people suffering from sore muscles are often of the opinion that there is not much that they can do about it. Instead, what they believe is you should wait out for muscle pain. But essential oils can help you to reduce sore muscles and pain in a very natural way without causing any side effects.
Essential oils are extracted from various components of plants like flowers, leaves, roots, and fruits. Essential oils like eucalyptus and chamomile can help relieve muscle aches and pains too. You can learn more here about the most beneficial essential oils for sore muscles.
Essential oils can be either applied to the skin or inhaled. Studies have shown that essential oils have multiple benefits and can be used to cure health issues like sore muscles, joint swelling, muscle pain, or headaches.
In this article, the best essential oils for sore muscles are listed that can also help cure muscle pain and other similar health issues.
Eucalyptus Oil
Eucalyptus oil is a versatile oil known for its anti-inflammatory and pain reduction benefits. It has a cooling effect on the muscle and thus helps reduce muscle soreness.
You can mix eucalyptus oil with coconut oil for topical application. It can help reduce muscle soreness and aches in any part of your body.
Lavender Oil
Lavender oil, just like eucalyptus oil, has anti-inflammatory properties that can help reduce pain. The lavender oil can significantly relieve pain around the joints.
The great soothing smell of the oil can also help relieve stress and anxiety. Specialists also suggest the use of lavender oil with massage for relieving menstrual pain.
Rosemary Oil
The rosemary oil can be the best solution if you have sore muscles due to stress and tension. The oil can help relieve muscle spasm and soreness.
The anti-inflammatory property of rosemary oil is best for treating joint pain, aches, and arthritis. Besides, the oil is also used as an active ingredient in aromatherapy.
Arnica Oil
The Arnica oil is used for many years for treating bruises and bumps. The presence of helenalin in the oil is best known to treat anti-inflammatory properties.
Hence it is a much better solution to treat muscle soreness than any other over-the-counter medicines. The arnica oil can sometimes be combined with lavender and chamomile oil to give an all-around solution to muscle pain.
Ginger Oil
You might have used ginger oil at every stage of your life, starting right from your childhood. Ginger essential oils for sore muscles have great soothing.
Besides, the ginger essential oil’s warming effect can reduce your sore muscles and help you get relief from pain. The oil also has extraordinary benefits for joint pain relief for those patients who have arthritis.
Roman Chamomile
Some solid research supports the benefits of chamomile oil. The oil has been used for curing multiple ailments over the years.
The oil can also help relieve sore muscles and spasms. Besides, it can also be an effective solution for relieving menstrual pain.
Peppermint Oil
We all know that peppermint is added to toothpaste and mints due to its refreshing quality. The menthol present in peppermint in a similar way affects sore muscles and helps relieve pain. You can add a few drops of peppermint oil to your bath water or massage oil for pain relief.
Juniper Oil
Juniper oil is highly effective for treating muscle tension and muscle spasms caused particularly after a hard workout.
Tea Tree Oil
Recent research suggests that tea tree oil can act as an anti-inflammatory and hence relieve sore muscles.
All you have to do is just mix 20-30 drops of tea tree oil with Epsom salt and add it to your warm bath. By doing so, you can get a relaxing, muscle-soothing experience.
CBD Oil for Sore Muscles
CBD is almost everywhere nowadays. It is one of the most popular essential oils for sore muscles. You can get CBD in different forms, one of which is the oil form.
It is also available in capsules, tinctures, balms, etc. CBD has many benefits with certain proofs to back it. Where some evidence is anecdotal, a few are scientific.
From helping cancer patients to treating insomnia to reducing seizures. CBD comes with multiple health benefits. While these are some huge breakthroughs, CBD can also help you recover from sore muscles and aches. CBD oil is a great solution to recover from post-workout muscle pain and soreness.
Muscle soreness post-workout occurs due to the damage caused to muscle fibers. The muscles then become inflamed and instruct the body for response and repair. Thus, resulting in soreness and stiffness of the muscle.
How to Use CBD for Recovery?
If you are willing to take CBD oil for your muscle soreness or aches, you must determine the proper dosage for you besides taking care of other points. CBD is a chemical that can have a different effect on different people.
Therefore, to understand what suits you the best, start taking CBD oil in a minimum amount at first, and then slowly, you can increase the dosage to the amount where you feel you get the desired effect.
Summing it up, take the opinion of your doctor also to gain the best result. If your doctor says it’s ok, then you can start using it.
The Bottom Line
Although the potions with essential oils are endless, you can use the above-mentioned crucial oils for sore muscles and other multiple health benefits.
