Jiaogulan is also called Gynostemma pentaphyllum. The English name that you will find most often is Jiaogulan.
In phytotherapy, jiaogulan is known as a proven antioxidant and adaptogen. This effect of the herb is due to the contained saponins called "gypenosides."
The molecules of these substances are very similar to the other saponins: ginsenosides, found in the herb ginseng. Jiaogulan improves athletic ability, particularly the aerobic endurance.
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What Is Jiaogulan
Jiaogulan is also called Gynostemma pentaphyllum. The English name that you will find most often is Jiaogulan.
In Chinese, the word for Gynostemma pentaphyllum sounds identical to the English "Jiaogulan" and means vine orchid.
This name suggests the relationship of ginostema with the ordinary vine. The plant grows in Southeast Asia, China, South Korea, and Japan.
What Do We Need to Know About the Active Ingredients of Jiaogulan
In phytotherapy, jiaogulan is known as a proven antioxidant and adaptogen. This effect of the herb is due to the contained saponins called "gypenosides."
The molecules of these substances are very similar to the other saponins: ginsenosides, found in the herb ginseng. Ginostema contains ten other kinds of saponins present in both plants.
It is believed that once in the body, some of the gypenosides are converted into ginsenosides.
Purpose and Health Benefits of Jiaogulan
- Proven powerful antioxidant: once in the body the gypenosides increase the amount of the enzyme superoxide dismutase (SOD), which is one of the most powerful natural weapons to fight free radicals;
- It lowers the cholesterol (the "bad" cholesterol): regulates the levels of LDL and HDL cholesterol and the level of triglycerides in the blood;
- It optimizes the digestion by improving the nutrient absorption in the intestine. This is part of its overall effect of an adaptogen;
- It improves the athletic ability, particularly the aerobic endurance. It is believed that the reason is the tonic effect that the herb has on the heart and the improved enrichment of the blood with oxygen in the lungs due to the relaxed blood vessels by the action of the gypenosides. The path of action is not firmly established at the expense of the ultimate effect;
- It improves immunity: it has been found that with the intake of jiaogulan there is an increased number of immune cells (phagocytes, lymphocytes), as well as an increased total level of serum immunoglobulin.
Side Effects and Contraindications
The adverse reactions associated with the intake of jiaogulan are nervous anxiety and enhanced gastrointestinal peristalsis.
No evidence of the impact of the herb for pregnant women and nursing mothers, but it should not be taken without a prescription, because of jiaogulan’s property to thin the blood, which can lead to difficulties in hemostasis in the case of injury.
It is believed that giaogulan should not be administered concurrently with blood thinners/anticoagulants and drugs.
This includes aspirin.
Theoretically, the following substances are anticoagulants: devil's claw, Eleutherococcus, garlic, ginger (in high doses), Ginkgo biloba, Horse chestnut, ginseng, papain.
Necessary Doses and Way of Intake
The recommended dosage varies according to the purpose of the extract: from 10 mg/day to 150 mg/day.
In Which Sports and Health Supplements Can We Find Jiaogulan
The jiaogulan extract you can found most common in combined antioxidant formulas, in complex adaptogens, and last but not least - as assisting substance in the composition of nitrogen boosters.
Last Updated on June 27, 2024 by Kaira
