There are many factors to consider when it comes to being healthy. To stay in shape and maintain your health, you need to do some physical exercise. However, your physical condition is not the only thing you need to monitor closely.
Some vitamins are essential for women (such as the multivitamins for women) but are not as crucial to men, including those that play a role in reproductive health and pregnancy.
One of the most critical factors in maintaining your overall health is your diet. Our bodies require a specific amount of macronutrients, such as fats, carbohydrates, and proteins. Your body also needs certain minerals and vitamins. A balanced diet is essential if you want to maintain your mental and physical health.
To live a healthy life, you need to ensure your food intake is balanced. Your diet must contain a certain amount of healthy fats and proteins. It's even more essential that you get the correct amount of the vital nutrients: minerals and vitamins.
Minerals and vitamins play a significant role in your maintaining your body, from healing wounds to strengthening the bones. Since male and female bodies are different, a woman requires a different level of minerals and vitamins than a man. In this article, we will take a closer look at the top 10 multivitamins for women.
How to Pick Good Women's Multivitamins
There are a vast number of options available when looking for a women's multivitamin. It's difficult to decide which multivitamin is best for you. As with any product nowadays, choosing a multivitamin can seem like a difficult task.
Luckily, we've researched for you. We've built a list of the top 10 women's multivitamins. Before we look at the list, let's consider some of the things you need to look for when you choose a multivitamin:
- Brand recognition;
- Application to your needs;
- Included ingredients;
- Community feedback.
Top 10 Multivitamins for Women Compared
1) Garden of Life Vitamin Code Women
The complete multivitamin, known as Vitamin Code Women, is a daily supplement that features whole-food raw ingredients.
Many multivitamins use ingredients that are synthetically derived, yet Code Women utilizes only whole foods that result in a healthy and balanced multivitamin for women.
Features:
- Designed exclusively for women;
- Contains only whole-food ingredients;
- The ingredients are untreated, raw and uncooked
- Dairy-free and gluten-free;
- The multivitamin contains a blend of organic vegetables and fruits;
- It contains a blend of enzymes and raw probiotics.
What’s inside: a Single Serving Contains:
- A complete multivitamin that contains a B-complex powerful blend, vitamins A, C, D, and E along with many more;
- A comprehensive blend of minerals, which includes iron, calcium, zinc, and more.
- 400 mg blend of raw organic vegetables and fruits;
- 110 mg of an enzyme and probiotic blend that contains protease, lipase, and more.
Who Makes This Product:
Garden of Life is a company that makes Vitamin Code Women. For some years, the company Garden of Life has been one of the leaders within the health-food industry and is well-known for manufacturing and developing wholesome and healthy supplements and foods that cater to people of all ages. Their main focus is based on using organic and whole foods, along with untreated and raw ingredients.
Conclusion:
Overall, the Vitamin Code Women is regarded as an excellent supplement for women that are in search of a whole-foods and natural sources of minerals and vitamins.
This multivitamin cost more than the average multivitamin, however, due to the organic and wholesome ingredients that are used, the prices are regarded as worthwhile.
2) Rainbow Light Women’s One Multivitamin
This multivitamin is rated as an efficient, affordable, and complete multivitamin designed for women. Rainbow Light Women’s One Multivitamin offers a potent blend of the common minerals and vitamins, along with an added ingredient.
This supplement is a balanced and complete daily multivitamin that can assist you in maintaining your health.
Features:
- Designed for women;
- The formulation contains a powerful blend of minerals and multivitamins;
- An additional Women’s Nourishing Blend;
- Features 25 million probiotics that are live;
- Does not contain dairy, yeast, sugar, and gluten;
- The ingredients are food-based;
- Extremely affordable;
- An easy one-a-day pill.
What’s Inside: a Single Serving Contains:
- This complete multivitamin contains vitamin A, C, D, E, K, B6, B12 along with more;
- This blend is specially formulated for the health of women and is a balanced multivitamin that supports your overall health;
- The complete mineral-complex contains iron, calcium, zinc, along with more.
- 25 million live probiotics;
- 125 mg of Women’s Nourishing Blend that contains red clover, dong quai, and spirulina.
Who Makes This Product:
Rainbow Light is the manufacturers of Women’s One Multivitamin. Rainbow Light is also one of the leaders within the nutritional supplement industries. They use sustainable and natural ingredients that result in healthy and wholesome supplements that assist in keeping their clients in a good state of health.
Conclusion:
Women’s One Multivitamin is a fantastic daily multivitamin. It is a natural and convenient product that only needs to be taken once-daily. This product is also one of the more affordable multivitamins, which is ideal for those women on a tight budget!
3) Optimum Nutrition Opti-Women
Opti-Women by Optimum Nutrition is an efficient and complete multivitamin specifically for women. Manufactured and designed by Optimum Nutrition, Opti-Women is regarded as the 1-stop-shop for all your multivitamin requirements.
This supplement offers a balanced combination of herbal extracts, antioxidants, minerals, vitamins, and more. Opti-Women is the ideal supplement to add to the daily diets of women that are active.
Features:
- Designed for active-women;
- 40 active ingredients;
- 150 mg calcium in each serving;
- 600 mg folic acid in each serving;
- Made with the use of vegetarian v-caps;
- 23 minerals and vitamins;
- 17 herbal extracts and specialty ingredients;
- Affordable.
What’s Inside: a Single Serving Contains:
- A complete mineral and multivitamin formulation that consists of zinc, calcium, folic acid, and vitamin A, C, D, E, K, B6, and B12;
- 10 mg Ostivone;
- 2 mg soy isoflavones;
- Specialty ingredients and herbal extract blend;
- 50 mg Uva Ursi leaf.
Who Makes This Product:
The Opti-Women multivitamins are produced by Optimum Nutrition. This company has been an industry leader for some years when it comes to developing affordable and effective products that match up to the requirements of fitness communities. Optimum
Nutrition is also a highly-respected and one of the largest companies in this industry for a very good reason. This company is not reliant on unproven claims or marketing tactics to advertise their products. Instead, they only use ingredients that are scientifically proven in doses that are clinically studied, which results in healthy and effective supplements.
Conclusion:
Opti-Women is also rated as a top choice for women. It offers essential minerals and vitamins that are required to maintain good health along with additional soy isoflavones and herbal extracts.
This product is not only affordable but easy to incorporate into your daily diet to make sure you are getting more than enough nutrients to support a happy and healthy life.
4) Once Daily Women's Ultra Potency Multi-Vitamin
Alive! Once Daily Women’s Ultra Potency Multi-Vitamin is based on a natural-food mineral and multivitamin supplement.
Formulated for active women, this multivitamin offers a simple and healthy way to easily supplement your current diet and to maintain your nutritional needs.
Features:
- Designed for active ladies;
- Based on natural foods;
- Contains a digestive support and veggie complex blend;
- Very gentle on your stomach;
- Only 2 capsules are needed daily;
- Free from artificial ingredients;
- No yeast, gluten, wheat, yeast, sugar, and yeast;
- Developed by Jamie Eason, who is a world-renowned female-fitness icon.
What’s Inside: a Single Serving Contains:
- A complete formulation of minerals and multivitamins that contain calcium, folic acid, iron, along with vitamin A, C, D, E, K and vitamin B6, and B2;
- 10 mg Veggie juice complex made up of kale powder, spirulina, broccoli powder along with more;
- 125 mg Women’s Nourishing Blend which contains red-clover herb and dong quai root;
- 50 mg Digestive Support blend that is made up of protease, amylase, and more.
Who Makes This Product:
Nature’s Way makes the product known as Alive! Once Daily Women’s Ultra Potency Multi-Vitamin, which is a massive sports nutrition business that specializes in the creation of a line of natural-based supplements specifically for women.
Conclusion:
This multivitamin is the ideal choice for women that are active. It manages to cover every basic, along with unique digestive and health blends. The multivitamin is easy to use and only involves 2 capsules daily, which you can take at once. However, it is costlier when compared to other multivitamins in the markets.
5) Raw One by Garden Of Life
Raw One for Women by Garden of Life is one of the once-daily multivitamins designed for the active woman. It contains a combination of unprocessed and raw ingredients.
Raw One offers a very balanced and healthy blend that used whole-food nutrients that support overall well-being and health.
Features:
- Designed for women;
- Vegetarian;
- Contains untreated, uncooked and raw ingredients;
- The multivitamin is easy-to-digest;
- Affordable;
- Food-created nutrients.
The Drawbacks:
- It doesn’t include the veggie and fruit blend.
What’s Inside: a Single Serving Contains:
- A complete mineral and multivitamin formula that contains vitamin A, C, D, E, K, B6, and B12 as well as calcium, zinc, folic acid along with more;
- The enzyme and raw probiotic blend contain phytase, protease, and more.
Who Makes This Product:
The product known as Raw One for Women is produced by Garden of Life, which is a big-scale producer when it comes to healthy foods and supplements. Over the years, the Garden of Life is managed to remain a leader in this industry that manufactures a range of products that includes healthy snacks and multivitamins.
Conclusion:
Raw One for Women overall, is a great multivitamin supplement for women. It covers every basic and more and makes use of whole and raw foods whenever possible. This is the ideal choice for health-conscious women.
6) New Chapter Women's Multivitamin
The daily multivitamin is explicitly designed for athletic and active females.
Features:
- Designed for athletic and active women;
- Contains additional amino acids;
- Powerful antioxidant blend;
- The formulation is time-released that extends the energy benefits for some hours.
The Drawbacks:
- Considered to be a bit expensive;
- The supplement contains milk-ingredients, which means it is not suitable for people that are lactose intolerant.
What’s Inside: a Single Serving Contains:
- The active sports blend contains green tea, ginkgo biloba along with amino acids such as leucine, valine, glutamine and more;
- A complete mineral and multivitamin formulation that contains vitamins such as A, C, D, E, K, B6, and B12 along with folic acid, zinc, calcium and more;
- The antioxidant blend offers a dose of much-needed antioxidants.
Who Makes This Product:
New Chapter makes Women's Multivitamin, which is one of the largest manufacturers when it comes to fitness supplements. Founded in the year 1986, New Chapter is still an innovator in this industry for more than two decades.
They even manufacture a range of different fitness supplements that include snack bars to powders onto multivitamins.
Conclusion:
Overall, Women's Multivitamin by New Chapter is suitable for active women. It consists of the needed dose of every mineral and vitamin for daily use along with additional amino acids and powerful antioxidants, along which more than match up to the requirements of women who are active, for all ages.
7) Centrum Women Multivitamin
Centrum Women Multivitamin is one of those complete multivitamins for women formulated for active ladies. This supplement contains a combination of probiotics, minerals, vitamins, antioxidants, Omega fatty acids, vegetables, and fruits.
This multivitamin is a fantastic product that manages to cover all bases associated with proper nutrition.
Features:
- Vegetable and fruit blend;
- Designed for active women;
- Produced by Centrum, which is a highly respected company;
- A complete mineral and multivitamin supplement.
The Drawbacks:
- Three capsule serving-size;
- Costly.
What’s Inside: a Single Serving Contains:
- A complete formulation of minerals and multivitamins that contains vitamin A, C, D, E, K, B6 and B12 along with zinc, calcium, folic acid and more;
- 394 mg Omega 3,6, 9 fatty-acid blend which adequately supports the intake of essential fats;
- 471 mg vegetable and fruit complex made up of dried vegetables and fruits that assist the user in their daily intake associated with natural nutrients.
Who Makes This Product:
This massive sports nutrition company (by Pfizer) was founded in the year in 2012. Even though this business is still regarded as relatively new, they have made enormous headway with an extensive range of popular and useful products that range from protein powders onto multivitamins.
Conclusion:
Centrum Women Multivitamin is a fantastic multivitamin for women. It is formulated for women that lead an active lifestyle, and this product is inclusive of a variety of ingredients that are focused on improving the health and well-being of fitness enthusiasts. However, the serving size is large and a bit on the expensive side.
8) Women’s Multi by Infinite Labs
Infinite Labs Women’s Multi-Vitamin is rated as an efficient and simple daily supplement formulated for women who lead an active lifestyle.
This supplement consists of the right dose of minerals and vitamins along with essential added ingredients.
Features:
- Complete multivitamin;
- Designed for women;
- An additional performance blend;
- Additional amino acids.
The Drawbacks:
- A bit on the costly side.
What’s Inside: a Single Serving Contains:
- This complete formulation of mineral and multivitamins contains calcium, folic acid along with vitamin A, C, D, E, K, B6, B12 and more;
- 437 mg of a performance blend that contains green tea, ginseng, ginkgo biloba and more;
- 80 mg of an amino acid blend that consists of leucine, arginine, glutamine, and more.
Who Makes This Product:
Produced by Infinite Labs is one of the largest manufacturers of sports nutrition products and supplements. They distribute in more than 40 countries, along with several successful products already under their name. This company has a dedication to creating compelling and innovative products for fitness and athlete’s enthusiasts alike.
Conclusion:
Infinite Labs Women’s Multi-Vitamin is a complete and effective supplement and offers an easy method to incorporate this multivitamin into your daily diet to obtain additional herbal supplements, amino acids, minerals, and vitamins. This product is a bit expensive when compared to other supplements.
9) Now Foods Eve Superior Women's Multi
This women’s multivitamin contains superfruits along with much more.
This supplement covers the basics of nutrition and also provides additional ingredients such as green tea, silica, antioxidants, cranberry extract, molybdenum, and more.
Features:
- A complete mineral and multivitamin formulation;
- Easy-to-swallow, small soft gels;
- Additional herbs and extracts, antioxidants and superfruits.
The Drawbacks:
- 3-capsules for each serving;
- Expensive.
What’s Inside: a Single Serving Contains:
- This complete mineral and multivitamin formulation contains vitamin A, C, D, E, K, B6, and B12 as well as iron, calcium and folic acid;
- Additional antioxidants such as green tea and cranberry extract.
Who Makes This Product:
Eve Women’s multivitamin is produced by NOW Foods, which is a massive manufacturer of health foods and health supplements. Since the year 1968, NOW Foods is one of the leaders within the health-food industry and is today classified among the biggest supplement manufacturers around.
Conclusion:
Eve Women’s Multivitamin is regarded as a quality product and does a great job when it comes to covering the basics associated with nutritional needs for modern women. It also contains specialized antioxidants and specialized ingredients. On the downside, it is expensive, and the serving size includes 3 capsules daily.
10) Bayer HealthCare One A Day Women’s
The One A Day Women’s Multivitamin is an effective, affordable, and simple one-a-day multivitamin. It contains a unique combination of minerals and vitamins.
Features:
- An easy once-daily formulation;
- Easy-to-digest;
- 100% of all the eight B-vitamins;
- Affordable.
The Drawbacks
- It does not contain any special ingredients that make the product stand-out.
What’s Inside: a Single Serving Contains:
- It contains minerals such as iron, calcium, and zinc along with all 8 B-vitamins and vitamins A, C, D, E, and K.
Who Makes This Product:
The One-a-Day Women’s is produced by Bayer Pharmaceuticals, which is still among the biggest of the pharmaceutical companies across the globe. This company was first founded in 1863 in Germany, Bayer is backed by more than 150 years of experience in this industry and revenues billions of dollars each year. This company currently makes multivitamins to aspirins onto life-saving medications used inside hospitals.
Conclusion:
Overall, One-a-Day Women’s by Bayer is regarded as a good supplement for women. It manages to cover essential nutrients that offer an efficient and balanced dose of various essential minerals and vitamins. However, there is not much that makes this product stand out, but it is the ideal choice for those in search of an affordable and basic option.
How Much of Each Vitamin and Mineral Do I Need
There are guides published by the National Academy of Sciences and the Institute of Medicine, which list the recommended Dietary Reference Intakes (RDI) for every vital vitamin and mineral.
The figures in this guide can be used to determine the amount of each nutrient you need on a daily basis. It can also help you learn the proper dosage so that you don't experience side effects. Consumer Labs offers a helpful table that lists the RDI and Upper Limits for many primary nutrients.
While this list provides the same information as the Institute of Medicine's guides, these tables are laid out in a way that is easier to read. Remember, the RDI and RDA numbers listed in these tables and guides are based on an average adult.
You need to adjust these numbers based on your age, diet, and weight. Other factors may also be used to determine your nutrient needs. Speak to your doctor for the exact figures based on your personal needs.
Do I Need More Nutrients If I'm Pregnant
Yes, during pregnancy, your body needs more vitamins and minerals. In addition to the standard nutrients your body required before your pregnancy, you'll also need extra doses of nutrients like calcium, iron, iodine, and folic acid.
Folic acid is essential in the early stages of pregnancy. Since a woman may not immediately know when she becomes pregnant, some experts recommend that women who may become pregnant take prenatal vitamins.
Taking at least 400 mcg of folic acid every day can help to protect against neural tube defects. If you're trying to get pregnant, you can take prenatal vitamins for a short period.
However, most doctors do not recommend taking them long-term unless a pregnancy is likely. Prenatal vitamins can have adverse effects if taken over long periods of time.
Luckily, 400 mcg folic acid is included in most women's multivitamin supplements. So, if you take a multivitamin that contains this amount of folic acid, you do not have to take prenatal vitamins until you are pregnant.
How Can I Get the Right Amount of Vitamins and Minerals
You can get the right amount of the vitamins and minerals you need each day, from the food you eat, if you have a balanced, healthy diet with lots of fruits, vegetables, and lean meats.
With a healthy diet, you should be getting the nutrients your body needs. However, most people eat a modern diet that does not contain the necessary nutrients. Cheap convenience meals and processed foods cannot support your body's needs.
Every step in the process of making processed foods removes some of the nutrients. So, that frozen meal you ate contains only a small portion of the nutrients that the raw ingredients had. If your diet is filled with veggies and fruit, and you limit the number of processed foods you eat, then you probably get enough of your nutrients from your diet.
However, if you're like most people, your diet is heavy on processed foods or is not balanced. Therefore you need another source of vitamins and minerals. A women's multivitamin can help supplement your dietary nutrient intake. And you usually only need to take the multivitamin once a day.
What Are Multivitamins
A multivitamin is a nutritional supplement. Generally, a multivitamin comes in tablet, capsule, or pill form. This supplement combines both essential and nonessential vitamins, minerals, nutrients, and herbs to help you meet your nutritional needs.
A good women's multivitamin contains the standard vitamins and minerals which are recommended for everyone. This supplement would also include nutrients that support a woman's health, including iron, folic acid, and vitamins B6 and vitamin B12.
A multivitamin is meant to supplement a healthy diet. The supplement cannot "fix" a poor diet or replace healthy foods.
It is essential to make healthy eating a #1 priority in your life. Find a way to establish and follow a plan that adds veggies, fruit, and lean protein to your diet, while reducing the number of processed foods you eat.
Unfortunately, when it comes to getting healthy, there is no "magic pill." However, until you're able to get your nutrients from your daily food consumption, multivitamins can help to maintain your proper nutrient levels.
The Benefits of Women's Multivitamins
A woman can receive many benefits from taking a multivitamin supplement. However, the exact benefits you would receive depends on your diet, your body's health, and the level of nutrients in your body. Each person may experience widely different benefits.
Some people who receive most of their nutrients from their current diet may not receive any benefits at all. Generally, the vitamins and minerals in a multivitamin may help to:
- Reduce the risk of some vitamin deficiencies;
- Support your general bodily functions;
- Support the immune system;
- Help manage stress;
- Support bone health;
- Improve your sleep quality;
- Promote increased energy;
- Support your brain functions.
Multivitamins can also help to reduce your risk of vitamin deficiencies. These deficiencies occur when a person does not receive the proper amount of vitamins or minerals over a period. A vitamin deficiency can cause various types of minor to severe symptoms.
Fitness Enthusiasts and Female Athletes
Most people know that people who exercise regularly need a diet high in nutrient-rich foods. Intense exercise causes stress to the body. These activities also burn a lot of calories. Therefore, if you are an athlete or exercise regularly, you need to ensure you're eating enough healthy meals, filled with protein, vitamins, and minerals.
Weightlifters need to take a multivitamin because this supplement can provide the necessary nutrients to exercise longer. Taking a multivitamin may be able to help you recover faster, improve your energy levels, and help reduce your chances of injury.
How to Take Multivitamins
Most multivitamins are taken daily. These supplements are often once-daily pills. However, some need to be taken 2 or 3 times per day. Make sure you follow the instructions on the product packaging. You will not receive any additional benefits from taking more than the recommended dosage.
Actually, if you take too many vitamins, you may experience harmful side effects. Only take more than the recommended dosage if specifically instructed by a medical professional. If you're taking a once-daily multivitamin, the best time to take the pill is in the morning. This supplement can help provide you the energy needed for the day.
Taking the pill early also gives your body time to digest it. Some vitamins provide extra energy, so you'd want to avoid taking these supplements at night before you start taking any supplement talk to your doctor.
Are There Side Effects
Most people will not experience side effects when taking a multivitamin. However, if you consume too much of any individual vitamin or mineral, you may experience side effects. You may also experience side effects if you take more than the recommended dosage of the supplement.
When you consume a larger dose, you may be consuming too much of a particular nutrient, which can cause an adverse reaction. As long as you follow the product package's recommended dose, you should not have any side effects. If you do experience any effects, they should be mild.
The side effects a person would experience from consuming vitamins in excess may vary depending on the person and the specific vitamin or mineral consumed. Extra calcium or iron can cause toxicity, which is a serious issue. Other vitamins and minerals may have mild to moderate side effects.
Don't worry about getting too many nutrients, if you're taking the multivitamin in the proper recommended dosage. If you do experience side effects when taking your multivitamin, speak to your doctor.
Last Updated on June 27, 2024 by Kaira
