Last Updated on June 2, 2020 by Nick J-Pepe
Everyone loves to live longer and fight diseases so as to feel better.
The good news is that there are many longevity supplements that are not only for building your muscles but also aid in making your health stay right.
There is no doubt that there are many such longevity supplements but today, let’s highlight the most important ones which will guarantee us good health.
1) Specific minerals that have been chelated
One can run low on zinc if he/she sweats a lot just like athletes. Selenium and zinc help in keeping your testosterone level in check and also in maintaining a person’s immune system.
The human body also depends on magnesium which is used in hundreds of biochemical reactions that takes place in the body. When you start to age, deficiency of these minerals in the body begins.
There are minerals that are also responsible for insulin and blood sugar levels maintenance such as vanadium and chromium.
The good news is that there are best supplements to take for overall health which have been cheated. One of them is the Elitepro™ Minerals as they have been combined with amino acids and minerals.
2) Use of vitamin D3
Longevity vitamins do come in handy as they help in keeping skin cancer at bay.
Why should you expose yourself to the rays from the sun when you know that it can be damaging to your skin?
Vitamin D3 which is available in supplements must, therefore, be part and parcel of your life.
The longevity supplement also keeps the immune system at its best together with the health of your bone and better cognition.
3) Resveratrol
This one can protect one from heart disease or resistance from insulin.
It can also work as an antagonist for estrogen. 1800mg is enough for a day. It’s also an inhibitor for aromatase.
4) Using coenzyme Q10
Your arteries need to function normally lest you want to be at risk of suffering from a stroke.
There are general health supplements that can help in that which is none other than coenzyme Q10.
They are also food to the mitochondria hence you better take with food that you eat on a daily basis. (Between 90 and 200mg is enough for a day)
5) Use of 5-cyanidin 3-glucoside
The other best supplements for longevity are this one as it keeps your weight in check.
It does regulate a specific protein in your body. It should be taken before meals as prescribed.
6) Using omega-3 fatty acids
The bitter truth is that the fast foods that we eat in this generation are hurting our bodies so badly.
Instead of eating foods that are rich in omega-3 fatty acids, we are inducing those that are more than that by a big percentage.
To avert this situation, using longevity supplements is paramount. It’s like we are ingesting omega-6 instead of the later.
It’s recommended to use up to 12,000mg of such supplements on a daily basis to keep inflammation of the body at bay.
7) Using conjugated linoleic acid (CLA)
CLA is a special fatty acid which is mainly found on beef that has originated from an animal that mainly feeds on grass. There is no doubt that most of us feed on those who are on the contrary.
That simply means that many people, therefore, lack this essential fatty acid. This element has been proven to keep cardiovascular diseases at bay together with fighting cancer.
It also prevents inflammation, osteoporosis, and normalizing your blood pressure. You should, therefore, use general health supplements that are rich in CLA at least 1000mg per day.
8) Use of curcumin rich supplements
It’s a wonderful supplement that is known to do very many great things to your body.
It relieves pain, keeps your cardiovascular health on the check, reduces the level of estrogen, and destroys some type of cancer-causing cells just but to mention.
You should choose those longevity supplements that contain this together with that which uses a technology that makes it easily absorbable. 1000 mg is enough in a day.
9) Use of superfood
Superfoods can be compared to multivitamins as they can replace them on your body. It has about 18 nutrients that have originated from vegetables and fruits.
The elements have been pulverized from vegetables and fruits hence one is sure of getting lots of minerals, vitamins, and also photochemical when consuming it.
You should, therefore, know that Superfood is one of the best supplements to take for overall health on a daily basis. Two spoons are enough for a day.
10) Embrace saw palmetto
Little evidence is known about how saw palmetto can help to keep your prostate in the check.
What’s known is that it does increase your testosterone level and does reduce the level of Dihydrotestosterone (DHT) which is an androgen. DHT androgen isn’t good in a man’s body because when it’s excess, it does cause hair loss.
You should, therefore, use these supplements for longevity to stay young. This supplement couldn’t be left out on those to include for your general health as you have seen its importance.
A point to note is that when buying it; make sure that it has been manufactured using the supercritical CO2 technique. 160 to 320 mg is enough in a day.
