The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to work and achieve. But why a 100 rep challenge, ...
01/17/2020
If you have found that your training has started to stagnate, then you should consider the 10 000 Swings Kettlebell Workout. This workout is going to challenge you, but remember that if you are not progressing, then you ...
There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps in weight loss, the fact is it just makes ...
01/05/2020
The training regimes of some athletes can make you truly appreciate the sacrifices that you have to go through in order to be the very best. Some work a lot harder than others and often use innovative ways ...
03/14/2019
Having good health is vital to your happiness and well-being. To be healthy does not only mean the absence of illness in our bodies; instead, being healthy is having a fine collective physical, mental, and social condition. Often ...
01/24/2018
When it comes to losing weight, there are many different things you need to do. You will need to change your lifestyle, how you eat as well as a workout on a regular basis. Many people are confused ...
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