There are many excellent benefits in drinking diluted raw Apple Cider Vinegar, and that's why it's been used historically for a variety of health issues.
These 12 benefits of why it's beneficial to drink apple cider vinegar or ACV as it's often referred to will help you to feel better and improve your health.
12 Healthy benefits of apple cider vinegar
1) Improves digestion
If you drink one tablespoon of apple cider vinegar in warm water, it can help to improve your digestion.
All it requires is one tablespoon of the apple cider vinegar in a glass of water 15 minutes before your meals to help stimulate the digestive juices for an improved breakdown of your foods.
It's vital to use the raw, mother intact unpasteurized version of the apple cider vinegar for the best benefits.
The mother is that cloudy stringy looking stuff that is in the vinegar; this is all-natural occurring pectin as well as proteins that form naturally while it's fermenting.
Filtered or pasteurized vinegar doesn't have the mother and thus is lacking in the enzymes and the nutritional properties that are found int he raw version of ACV and it won't affect the digestive system the same way.
Right ACV, with the mother intact like this organic version, will have the valuable minerals and the trace elements that are required to help lower cholesterol in the pectin that is formed in the vinegar, the fat burning acetic acid, as well as the anti-viral malic acid and the amino acids as well as the live enzymes all, work together to help your nutrition.
Drinking this regularly before meals will aid in digestion and improve how your body assimilates your food. It can also reduce hunger and help you to lose weight. More to come.
2) Heartburn, constipation, and intestinal issues
Consuming apple cider vinegar on a regular basis is a great way to help improve digestion including stomach acid which leads to heartburn.
It's important to understand that drinking this straight and not diluted may be harmful to those who have ulcers so always ensure that you're diluting it.
The mother is the raw and unfiltered form of the ACV and full of apple pectin fiber, this helps to soothe the gastrointestinal tract and prevent not only cramps but also bloating and gas.
ACV is also helpful excellent as a mild laxative that helps to stimulate the peristalsis or ease constipation. It won't work this way if your bowels are already working properly.
3) Prevent candida and normalize the intestinal bacteria
Full of beneficial acids that help to prevent candida and normalize the intestinal flora, ACV is an excellent remedy. iHerb free shipping coupon will allow you to ship your vinegar with a discount or even for free.
Acetic acid and malic acids have antibacterial as well as antimicrobial and even antifungal properties that will help to stop the spread of the candida in the intestines; this is a frequent issue for diabetics and others with high sugar in their diets.
4) Strengthen the immune system
The intestinal flora is a considerable part of the immune system. Thus it only makes sense to improve the body's bacteria by using apple cider vinegar to help improve the immunity of the body overall.
The malic acid that's found in ACV is antiviral and a reason that many get sick less often when they are using ACV in their water on a daily basis.
Also, the raw and unfiltered ACV will benefit the lymph system helping it to clean out the lymph nodes and then break up any mucus in the body. It can ease sinus congestion, reduce or eliminate colds and ease allergies.
5) Regulate blood sugars and aid in the treatment of diabetes
Full of acetic acid, this slows the digestion of the simple carbohydrates in food and helps to regulate the blood sugar from the highs and lows of a diet that is too high or too low in carbohydrates.
Raw Apple Cider Vinegar
by Bragg & Dynamic Health Laboratories
Bragg Organic Raw Apple Cider Vinegar is made from the finest, delicious organically grown apples. Raw Apple Cider Vinegar is full of zesty natural goodness and contains the amazing “Mother of Vinegar”
“Mother of Vinegar” occurs naturally as connected strand-like chains of protein enzyme molecules and used it for its amazing natural cleansing qualities.
An anti-glycemic effect of apple cider vinegar has been proven according to many studies to help improve the postprandial insulin and the sensitivity of the insulin-resistant subject; the ACV has many physiological effects that are similar to acarbose and metformin which are antidiabetic drugs.
Upon further investigation, the ability of the ACV as an antidiabetic is warranted.
6) High blood pressure
According to animal studies, ACV may also reduce high blood pressure, and there are many who swear by this as a way to help keep their blood pressure down.
It's entirely possible that it works to increase the nitric oxide that helps to relax the blood vessels and it may have a great benefit on the cardio system that will, over the course of time, help to result in lower blood pressure.
7) Detox
Apple cider vinegar is a popular ingredient for many detox protocols. In addition to the other benefits, unfiltered apple cider vinegar is also believed to help detox and clean the liver.
Just one tablespoon of the apple cider vinegar in a glass of water before meals is considered an ideal dosage to detox the body. Other programs may use more. However, it's wise to build up the body's tolerance over the course of time.
8) Weight loss
ACV has acetic acid that has been shown, according to studies, to help suppress body fat accumulation and liver lipids. The pectin is believed to help the body absorb fat.
Drinking the ACV before meals may help to improve digestion, make the person feel fuller and reduce hunger which can all help to enhance weight loss. Just one tablespoon in a glass of water is plenty to reap the benefits.
The raw form of ACV can aid in weight loss. However, it can also work to reduce body fat. In reading on this topic, it's an ideal step to reducing grain-based carbs and eating a healthier diet.
9) Bad breath
The all-natural acids in the ACV such as the acetic and the malic, help to reduce the bacteria in the mouth that can lead to bad breath.
ACV works for halitosis, it may need to be a bit stronger to do this than the one tablespoon in a full glass of water so try it in one-third of a cup for this purpose and be sure to rinse with it to help reduce bad breath.
10) Skin benefits
Accordingly, ACV works well as a skin treatment when used externally but can also be drunk to have a benefit on the skin from the inside of the body to the outside.
ACV can help to balance out the body's natural pH levels, and it's long been recommended as a tonic for the skin. ACV can also work well on acne, mainly when used both externally and internally.
11) Leg cramps and restless leg syndrome
If low potassium levels are drinking ACV can help to reduce nighttime leg cramps and restless leg syndrome.
A lot of people in health forums have reported positive results using this by drinking it before bed to avoid leg cramps and restless leg syndrome.
12) Stamina and energy
Stamina and energy are challenging to measure subjectively, however, using raw ACV have long been believed to be an excellent health tonic as well as improve the energy and allow for greater stamina.
This may be due to the combination of the other health issues that ACV already helps. It could also be thanks in part to the alkalizing effect that it has on the body when the ACV is drunk on a daily basis.
While acidic outside of the body, ACV works similar to lemon water in the acidity and is considered to be an ideal alkalizing drink that will reduce the acidosis in the body and it's long been touted as an ideal aid to recovering from a myriad of health issues.
This short video explains how ACV can benefit the body.
Drinking ACV can greatly improve health
Drink ACV daily for best results at least 15 minutes before meals.
Start with one tablespoon in a large glass of water and slowly increase the dose by one teaspoon over several weeks until you reach 2 to 3 tablespoons of the ACV if you find it benefits your health.
If you can't stand the taste, try a drop or two of all-natural stevia to help improve the taste or use raw honey to help sweeten the drink to your liking.
Have you tried ACV daily for better and improved health? Do you have any health conditions that it may help? Please share your story with us in the comment section below on how it works for you.
Further readings:
Last Updated on June 10, 2020 by Nick J-Pepe
