Garcinia Cambogia is a tropical plant that presently grows naturally on the islands of Indonesia. ​Garcinia finds its place both in traditional cuisine and in traditional medicine. As a spice to food, Garcinia is widely used in Malaysia, ...

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03/24/2020

Fo-Ti known as Polygonum multiflorum is one of the most popular herbs used in traditional Chinese medicine. ​It is known more commonly as He shou wu in China and Fo-ti in North America, with research showing how this ...

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Among dozens of well-known eye health supplements, there are more than few that can contribute to eye health and vision improvement in one way or another. Each of these supplements has different functions, so first we will categorize ...

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Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance running, cycling, swimming, aerobics and other sports are included ...

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03/19/2020

​Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading of the nervous system requires supplements for powerlifting that ...

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Exercising plays a central role in your efforts to stay fit and healthy. Sticking to the right kind of diet is equally important, but achieving that body of your dreams will require you to spend some significant amount ...

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